Self-assessment
by nano transformation movement
Score each of the eight areas from 1 to 10 — click inside a segment where it feels true, or drag the slider. No right answers, no guilt. Three minutes.
Click further from the centre for a higher score.
How your body moves, rests and recovers.
What you put in, and how you feel two hours later.
Focus, clarity, and the noise between tasks.
Naming what you feel before it drives you.
Stillness, meaning, whatever you call bigger than you.
The people who would notice if you disappeared.
Knowing your numbers instead of avoiding them.
Why you get up before the alarm on the good days.
Your average
The shape is uneven but steady. Pick your two lowest areas and give each one nano action a week.
Start here — your three lowest areas
Shoes on, phone in pocket, no podcast. Walk until the loop repeats.
Prep breakfast tonight. Oats, fruit, eggs boiled. Fridge. Done.
One page, every unfinished thing in your head. No sorting, no solving.