Programme 02
Rugby Ready Readiness Scale
Are you ready to test your fitness? You may be ready to play rugby, or you may be ready to excel at rugby. Who knows — let's give it a try. There's no requirement to play the sport, but if you're ready and willing, we'll connect you with a local club.
The scale
You can walk 20 minutes without thinking about it. That's the entry line — no ball, no contact, no gym.
Intervals, bodyweight strength, and mobility hold up. You could join a social session tomorrow.
Repeat sprints, contact tolerance and recovery are there. We'll introduce you to a local club.
Now it's about output, not readiness. We connect you with coaches who work at that level.
The test
Distance covered, honest effort, no watch anxiety.
Controlled reps to fatigue — form ends the set.
Eight seconds each side, eyes closed. Ankles talk.
Legs, hips and honesty about the couch.
Heart rate drop after two minutes of rest.
How you feel 24 hours later. The real result.
We work with local rugby teams and our partner network to place you in a side that matches your band — social, competitive, or somewhere in between.
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